By Hinano Saigo
Do you touch your cell phone before going to bed, because you cannot sleep well? Many people suffer from insomnia these days. If people do not sleep well, they cannot only concentrate on work or study during the day. Fortunately, there are some ways to improve insomnia.
The issue of insomnia has gained attention over the last few years. It is well known that insomnia causes negative effects such as the inability to concentrate. When concentration decreases, the quality of work decreases, which is negative to both the individuals and organizations. Gradually, problems begin to appear in the body and eventually have a bad effect on the body and mind. Symptoms such as fatigue and dizziness appear, and lead to low motivation. At worst, you might lose control of your emotions and develop depression.
One way to relieve insomnia is to exercise during the day. Exercising such as jogging and swimming is one of the treatments for insomnia. Exercise increases the heart rate and raises the body temperature. The warmer body temperature has the effect of relaxing the body. Relaxed muscle improves the quality of sleep. In addition, you will feel sleepy at night because of the fatigue from the exercise. It is expected that you will fall asleep naturally through exercise.
Creating a bedtime routine is another solution. Bedtime routines establish habits that help our brains recognize when it is time to sleep. Some people put their favorite perfume on their pillows before going to bed. It seems that they can sleep soundly by virtue of the perfume. Listening to music while darkening the room is also effective. Any genre of music is fine, so try to find music that makes it easy for you to fall asleep. These methods are good ways to relieve insomnia. There are many people who cannot sleep and are not physically and mentally healthy. However, they can solve insomnia. Exercising and making routines are free and easy. People suffering from insomnia should try these methods.
