By Mayu
These days, there are many people who feel stress. In fact, when you go to grocery stores, you can easily see a lot of products highlighting the effects of relieving stress. When you watch TV programs, you can see some commercials of products featuring solutions to people’s stress. College students are not exception. They have a lot of stress due to social media, busy schedule, and unknown future.
The development of social media is one of the causes of students’ stress. Although SNS gives you useful information, it wear out the brain. This medium provides people not only information, but also materials for comparing them to others. Research has shown that there is a clear relationship between SNS use and mental health(Wang et al., 2021). Also, as the features of SNS, once people start using it, it is not easy to quit because SNS usually contain attractive contents. It turns people into SNS addicts. The longer they use SNS, the more they feel stressed.
Moreover, current college students are busy and tired. Due to the inflation and lack of income, they must work and study simultaneously. Because students usually have part-time jobs or club activities in addition to the assignment from university, they can get little sleep a day. Even though people should sleep at least seven hours a day to stay healthy (Harvard Health Publishing Harvard Medical School, 2023), the average sleep duration among Japanese university students is six hours and six minutes on weekday (Miyake et al., 2015).
Finally, concerns about their future also lead to the stress of college students. Unlike high school students, college students must think about and decide their careers after graduation. This is a very important choice in every student’s life, so they think about this seriously. As research shown that university students are in the stage of shifting from “students” to “professionals” so that they can feel difficulties of career decision-making (Zhou et al., 2024), it might be one of causes of their stress.
In conclusion, there are three causes of stress among university students: development and addiction of SNS, busy schedule and lack of sleep, and worries about the future.
References
Harvard Health Publishing Harvard Medical School. (2023, October 30). How much sleep do you actually need?: Sleep quality counts as much as hours logged. https://www.health.harvard.edu/blog/how-much-sleep-do-you-actually-need-202310302986
Miyake, Y., Okamoto, Y., Jinnin, R., Nagasawa, I., Yashiki, H., Uchino, T., Isobe, N., Takata, J., Kojima, N., Nihonmatsu, M., & Yoshihara, M. (2015). Insomnia disorder in university students. Sogo Hoken Kagaku, 31, 7-12 https://doi.org/10.15027/36846
Wang, T., Wong, J. Y. H., Wang, M. P., Li, A. C. Y., Kim, S. S., & Lee, J. J. (2021). Effects of social networking service (SNS) addiction on mental health status in Chinese university students: Structural equation modeling approach using a cross-sectional online survey. Jornal of medical Internet research, 23(12), e26733. https://doi.org/10.2196/26733
Zhou, A., Liu, J., Xu, C., & Jobe, M. C. (2024). Effect of social support on career decision-making difficulties: The chain mediating roles of psychological capital and career decision-making self-efficacy. Behavioral Sciences, 14(4), 318. https://doi.org/10.3390/bs14040318




