By Hina Inoue
In today’s globalized world, it became common for students to experience studying abroad. Study abroad is a great opportunity for students to broaden their thinking. However, there are times when students fail to understand cultural differences and they experience culture shock. How can students overcome culture shock in foreign countries?
Culture shock is the feeling of severe anxiety when someone is placed in an environment that is very different from the familiar one. They become impatient because they cannot understand what is happening around them. They also feel alienated and blocked out, which can affect their interpersonal relationships. Culture shock can become stressful and lead to long-term negative feelings. Students who study abroad are exposed to many cultural differences. If their culture shock is too great, they may need to give up studying abroad and leave for their home countries.
The first solution to overcoming culture shock is to accept culture shock as a natural consequence of study abroad. Study abroad students¥ are foreigners, and it is natural to feel uncomfortable with the host culture. Culture shock is a stage in the process of adapting to a new culture. Therefore, there is no need to be overly anxious about culture shock. By doing so, the culture that made you feel uncomfortable in a foreign country will become familiar to you before you know it. Eventually, you will be willing to experience and accept the new culture. It is also important to realize that you do not need to accept all the differences. Everything you see is new and shocking, but you don’t have to agree with them. By recognizing that it is natural to experience culture shock and that you don’t need to like everything about the host culture, the stress will be relieved.
The second way to overcome culture shock is to talk to friends and family. Conversation with family members and friends from the same country will relieve the stress of culture shock. This is because even in the midst of a confusing situation in a different culture, people who share the same culture can be a source of comfort. During study abroad, a place where people can vent these anxieties will become a mental refuge for them. It is reassuring to know someone understands your feeling that you are feeling uncomfortable. Talking honestly about your feelings with family and friends can help change the difficult situation.
Culture shock is part of study abroad. But knowing it is possible to overcome culture shock can help students complete their study abroad programs. They can overcome culture shock by understanding that it is natural to experience culture shock and by sharing the feelings of discomfort with friends. Experiencing new cultures makes people anxious, but they also help people grow. Enjoy coping with different cultures by knowing solutions.